Fried Rice

This simple dish is from a Stir Fry recipe book of my mother's.

One egg, beaten
2 Tbsp. cooking oil
3 and 1/2 cups cooked rice
3/4 cup meat or seafood
one cup cooked vegetables
3 scallions, thinly sliced
1 Tbsp. sesame oil

Preheat wok (or large skillet) over high heat. Add oil and swirl. Add egg and stir-fry for 30 seconds. Add remaining ingredients and stir-fry for three minutes or until thoroughly heated.

Note: Tammy recommends using two eggs.